1. Avoid going to the crowdy areas and places and please ensure not to shake hands with anyone. It would be better if you greet them with Namaste. Also, ensure to strengthen your immune system and for this do yoga, pranayama, Ashwani mudra, deep breathing exercise daily. These things must be done either at home or in a safe environment.
2. Drink excess of warm water, take one tablet of Giloyeganvati and one capsule of Ashwagandha daily.
2(a) Do exercise daily.
(It is noteworthy that the exercise needs to be done at home only. Avoid going to the gym.)
(It is noteworthy that the exercise needs to be done at home only. Avoid going to the gym.)
3. Use sanitizer or clean your hands with soap after 30 minutes.
4. Recite the Om mantra for 5 minutes daily. It will strengthen your immune system.
Stay at home and be safe
Namaste
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